{"id":653444,"date":"2025-04-04T14:30:02","date_gmt":"2025-04-04T12:30:02","guid":{"rendered":"https:\/\/ftmo.com\/?p=653444"},"modified":"2025-05-22T16:12:42","modified_gmt":"2025-05-22T14:12:42","slug":"gestion-du-risque-et-psychologie-en-pratique-comment-trader-sans-stress","status":"publish","type":"post","link":"https:\/\/ftmo.com\/fr\/gestion-du-risque-et-psychologie-en-pratique-comment-trader-sans-stress\/","title":{"rendered":"Gestion du risque et psychologie en pratique : Comment trader sans stress"},"content":{"rendered":"<p><i>Pour r\u00e9ussir avec succ\u00e8s le challenge des soci\u00e9t\u00e9s de prop trading, il ne suffit pas d&rsquo;analyser correctement le march\u00e9. Une strat\u00e9gie pr\u00e9cise, une gestion r\u00e9fl\u00e9chie du risque et une forte discipline sont essentielles. Dans cet article, nous examinerons un guide pratique sur la mani\u00e8re de g\u00e9rer le risque lorsque l&rsquo;on trade un compte de prop trading avec un capital de 100 000 $.<\/i><\/p>\n<p>Nous pr\u00e9senterons des mod\u00e8les avec diff\u00e9rents ratios risque\/r\u00e9compense (2:1 et 3:1), calculerons le win rate n\u00e9cessaire pour atteindre l&rsquo;objectif de +10 000 $ et comparerons l&rsquo;efficacit\u00e9 de chaque approche. L&rsquo;objectif est de minimiser le nombre de trades, de garder le risque sous contr\u00f4le et, en m\u00eame temps, de relever les challenges prop trading. Cet article s&rsquo;adresse aussi bien aux traders d\u00e9butants qu&rsquo;aux traders plus exp\u00e9riment\u00e9s \u00e0 la recherche d&rsquo;un plan structur\u00e9.<\/p>\n<p><a href=\"https:\/\/trader.ftmo.com\/start-challenge?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=trade+without+stress\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-608298 size-full\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-FR.jpg\" alt=\"\" width=\"950\" height=\"130\" srcset=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-FR.jpg 950w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-FR-300x41.jpg 300w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-FR-768x105.jpg 768w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-FR-705x96.jpg 705w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<h2>Objectifs de la strat\u00e9gie<\/h2>\n<p>L&rsquo;objectif principal est de r\u00e9aliser un b\u00e9n\u00e9fice de 10 000 $ avec un risque bien d\u00e9fini et un money management constant.<\/p>\n<h3>Param\u00e8tres de base<\/h3>\n<ul>\n<li>\u2022 <strong>Compte de trading<\/strong><b> :<\/b> 100 000 USD.<\/li>\n<li>\u2022 <strong>Objectif de profit :<\/strong> 10 000 USD (10% du compte).<\/li>\n<li>\u2022 <strong>Maximum Daily Loss:<\/strong> 5 000 USD.<\/li>\n<li>\u2022 <strong>Maximum Loss:<\/strong> 10 000 USD.<\/li>\n<li>\u2022 <strong>Risque par trade:<\/strong> 1% du compte = 1 000 USD.<\/li>\n<li>\u2022 <strong>Ratio risque\/r\u00e9compense (RRR)<\/strong><b> :<\/b> 2:1<\/li>\n<\/ul>\n<h2>Plan de gestion du risque<\/h2>\n<ul>\n<li>\u2022 Risque maximum de 1 000 USD par trade (1 % du compte).<\/li>\n<li>\u2022 Stop loss quotidien : 2 \u00e0 3 trades perdants maximum, soit 2 000 \u00e0 3 000 USD.<\/li>\n<li>\u2022 Si la journ\u00e9e se termine en n\u00e9gatif : un arr\u00eat de trading d&rsquo;au moins 24 heures est appliqu\u00e9.<\/li>\n<li>\u2022 Maintenir un ratio risque\/r\u00e9compense fixe.<\/li>\n<li>\u2022 Toujours d\u00e9finir les SL\/TP avant d&rsquo;entrer en position<\/li>\n<li>\u2022 Ne tradez pas hors plan ou sous l&rsquo;influence des \u00e9motions.<\/li>\n<\/ul>\n<p><strong>Tableau du nombre minimum de trades par win rate (RRR 2:1, risque 1 000 USD, max 10 trades)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-653677\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-2_1.jpg\" alt=\"\" width=\"2000\" height=\"1170\" srcset=\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-2_1.jpg 2000w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-2_1-300x176.jpg 300w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-2_1-1030x603.jpg 1030w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-2_1-768x449.jpg 768w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-2_1-1536x899.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p><strong>Tableau du nombre minimum de trades par win rate (RRR 3:1, risque 1 000 USD, max 10 trades)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-653669\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-3_1.jpg\" alt=\"\" width=\"2000\" height=\"1170\" srcset=\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-3_1.jpg 2000w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-3_1-300x176.jpg 300w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-3_1-1030x603.jpg 1030w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-3_1-768x449.jpg 768w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-3_1-1536x899.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>Ces tableaux fonctionnent avec une limite maximale de 10 trades et supposent que les trades rentables et perdants alterneront au sein de ces trades en fonction du taux de r\u00e9ussite donn\u00e9 des trades. L&rsquo;objectif est de montrer quel est le nombre minimum de trades qui peuvent encore r\u00e9aliser un profit de 10 000 USD ou ne pas d\u00e9passer la Perte Maximale autoris\u00e9e.<\/p>\n<p><a href=\"https:\/\/academy.ftmo.com\/?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=trade+without+stress\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-610552 size-full\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/03\/New-to-trading-banner-FR.jpg\" alt=\"\" width=\"950\" height=\"130\" srcset=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/03\/New-to-trading-banner-FR.jpg 950w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/03\/New-to-trading-banner-FR-300x41.jpg 300w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/03\/New-to-trading-banner-FR-768x105.jpg 768w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/03\/New-to-trading-banner-FR-705x96.jpg 705w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<h2>Psychologie et discipline<\/h2>\n<ul>\n<li>\u2022 Il est essentiel de respecter le plan : le compte est professionnel, pas personnel.<\/li>\n<li>\u2022 Pause de 24 heures apr\u00e8s 3 trades perdants cons\u00e9cutifs.<\/li>\n<li>\u2022 Tenir un journal quotidien et \u00e9valuer les trades.<\/li>\n<li>\u2022 Prise de conscience de l&rsquo;objectif \u00e0 long terme : qualit\u00e9 &gt; quantit\u00e9.<\/li>\n<li>\u2022 Visualiser les sc\u00e9narios avant la session de trading.<\/li>\n<\/ul>\n<h3>Comparaison d&rsquo;un RRR 2:1 et d&rsquo;un RRR 3:1<\/h3>\n<ul>\n<li>\u2022 Un RRR 3:1 permet d&rsquo;atteindre l&rsquo;objectif avec moins de trades rentables et un taux de r\u00e9ussite des trades plus faible.<\/li>\n<li>\u2022 Par exemple, avec un RRR de 3:1, 5 trades rentables sur 10 (taux de r\u00e9ussite de 50 %) suffisent pour r\u00e9aliser un b\u00e9n\u00e9fice de 10 000 $.<\/li>\n<li>\u2022 En revanche, avec un RRR de 2:1 et le m\u00eame nombre de trades (10), un taux de r\u00e9ussite minimum de 70 % est requis.<\/li>\n<li>\u2022 Un RRR de 3:1 est plus avantageux mais peut \u00eatre plus exigeant sur le plan psychologique et de la patience car le Stop Loss est atteint plus souvent.<\/li>\n<\/ul>\n<p>Pour r\u00e9ussir \u00e0 relever le challenge avec un RRR de 2:1, le profit vis\u00e9 peut \u00eatre atteint avec un nombre relativement faible de trades &#8211; dans des conditions id\u00e9ales, seulement 5 trades rentables sans perte suffisent. Cependant, si le taux de r\u00e9ussite est plus faible, par exemple inf\u00e9rieur \u00e0 40 %, il devient tr\u00e8s difficile d&rsquo;atteindre le r\u00e9sultat souhait\u00e9. Avec un taux de r\u00e9ussite de 50 %, 17 trades peuvent suffire, mais avec un taux de r\u00e9ussite de 60 %, seulement 11 trades peuvent suffire.<\/p>\n<p>Il est important de noter que le nombre total de trades n&rsquo;est pas d\u00e9terminant, mais que la constance et le respect du ratio risque\/r\u00e9compense (RRR) sont essentiels. Les r\u00e9sultats sont le reflet de la r\u00e9ussite \u00e0 long terme, et non du nombre de fois o\u00f9 nous entrons sur le march\u00e9. Si nous adoptons une approche de trading de qualit\u00e9 avec une gestion solide du risque, le nombre de trades peut \u00eatre plus \u00e9lev\u00e9, tout en restant parfaitement conforme au plan et \u00e0 l&rsquo;objectif.<\/p>\n<p><a href=\"https:\/\/trader.ftmo.com\/start-challenge?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=trade+without+stress\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-615631 size-full\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/04\/Start-Challenge-blue-FR.gif\" alt=\"\" width=\"950\" height=\"130\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour r\u00e9ussir avec succ\u00e8s le challenge des soci\u00e9t\u00e9s de prop trading, il ne suffit pas d&rsquo;analyser correctement le march\u00e9. Une strat\u00e9gie pr\u00e9cise, une gestion r\u00e9fl\u00e9chie du risque et une forte discipline sont essentielles. Dans cet article, nous examinerons un guide pratique sur la mani\u00e8re de g\u00e9rer le risque lorsque l&rsquo;on trade un compte de prop [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":653725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[88987],"tags":[],"class_list":["post-653444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-de-trading"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gestion du risque et psychologie en pratique : Comment trader sans stress | FTMO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ftmo.com\/fr\/gestion-du-risque-et-psychologie-en-pratique-comment-trader-sans-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gestion du risque et psychologie en pratique : Comment trader sans stress\" \/>\n<meta property=\"og:description\" content=\"Pour r\u00e9ussir avec succ\u00e8s le challenge des soci\u00e9t\u00e9s de prop trading, il ne suffit pas d&rsquo;analyser correctement le march\u00e9. Une strat\u00e9gie pr\u00e9cise, une gestion r\u00e9fl\u00e9chie du risque et une forte discipline sont essentielles. 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