{"id":662794,"date":"2025-07-18T12:00:26","date_gmt":"2025-07-18T10:00:26","guid":{"rendered":"https:\/\/ftmo.com\/?p=662794"},"modified":"2025-07-18T12:06:53","modified_gmt":"2025-07-18T10:06:53","slug":"mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter","status":"publish","type":"post","link":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/","title":{"rendered":"Mastering Your Mind: Using Cognitive Reappraisal to Trade Smarter"},"content":{"rendered":"<p class=\"ai-optimize-6 ai-optimize-introduction\"><em>Trading challenges your mindset as much as your technical skills. The ups and downs, the uncertainty, the constant decision-making stirs up powerful emotions. The difference between an impulsive trader and a resilient one often comes down to emotional regulation which refers to the processes by which we <strong>influence which emotions we have, when we have them, and how we experience and express these emotions.<\/strong><\/em><\/p>\n<h2 class=\"ai-optimize-7\">Emotional regulation in trading<\/h2>\n<p class=\"ai-optimize-8\">Emotional regulation refers to the mental processes through which we manage, modify, and respond to emotional experiences. In trading, emotions like fear, greed, frustration, or overconfidence often arise spontaneously \u2014 but how we handle them makes the difference.<\/p>\n<p class=\"ai-optimize-6\"><a href=\"https:\/\/trader.ftmo.com\/start-challenge?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=cognitive-reappraisal\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-608275 size-full\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-EN.jpg\" alt=\"\" width=\"950\" height=\"130\" srcset=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-EN.jpg 950w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-EN-300x41.jpg 300w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-EN-768x105.jpg 768w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-EN-705x96.jpg 705w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p class=\"ai-optimize-9\">We regulate emotions in two main ways:<\/p>\n<ul>\n<li class=\"ai-optimize-10\" style=\"font-weight: 400\"><strong>\u2022 Down-regulating negative emotions<\/strong> such as anxiety, anger, or regret<\/li>\n<li class=\"ai-optimize-11\" style=\"font-weight: 400\"><strong>\u2022 Up-regulating positive emotions<\/strong> like confidence, motivation, or patience<\/li>\n<\/ul>\n<p class=\"ai-optimize-12\">These strategies aren\u2019t about suppressing how you feel \u2014 rather, they help you respond intentionally, so emotions don\u2019t override logic.<\/p>\n<h2 class=\"ai-optimize-13\">Cognitive reappraisal: Rethinking the Situation<\/h2>\n<p class=\"ai-optimize-14\">Among the many strategies for emotional regulation, <strong>cognitive reappraisal<\/strong> is one of the most effective \u2014 especially in the fast-paced, high-stakes world of trading.<\/p>\n<p class=\"ai-optimize-15\">Cognitive reappraisal involves <strong>reinterpreting a situation in a way that changes its emotional impact<\/strong><strong>.<\/strong> This means shifting your perspective so that an event no longer feels threatening, frustrating, or defeating, but rather manageable \u2014 or even constructive.<\/p>\n<p class=\"ai-optimize-6\"><em><strong>Instead of reacting emotionally to market events, reappraisal helps you respond with clarity and control.<\/strong><\/em><\/p>\n<p class=\"ai-optimize-17\">This isn\u2019t about ignoring reality or \u201cthinking positively\u201d in an artificial way. It\u2019s about choosing a more helpful narrative that supports your trading goals and protects your psychological capital.<\/p>\n<h2 class=\"ai-optimize-18\">How reframing can shift your mindset in trading situations<\/h2>\n<p class=\"ai-optimize-19\"><strong>When you hit a Stop Loss.<\/strong> Your default reaction might be: <i>\u201cI failed. I should\u2019ve seen this coming.\u201d<\/i>, but cognitive <strong>reappraisal<\/strong> might help you reduce frustration and help you stay focused on the next trade. You might shift the mindset to: <i>\u201cI followed my plan and protected my capital \u2014 exactly what I was supposed to do.\u201d<\/i><\/p>\n<p class=\"ai-optimize-20\"><strong>When you miss a trade or a big move<\/strong><strong>.<\/strong> Your default thought might be: \u201c<i>I can\u2019t believe I missed that.\u201d<\/i> But instead, try to reframe the situation like this: <i>\u201cOpportunities are endless. I\u2019ll focus on the next setup, not the one that got away.\u201d<\/i><\/p>\n<p class=\"ai-optimize-21\"><strong>When you\u2019re on a losing streak.<\/strong> You may say to yourself: <i>\u201cI\u2019ve lost my touch. I should quit.\u201d<\/i> Instead, try to take it as a part of the process: <i>\u201cEvery trader faces drawdowns. It\u2019s a chance to review my plan and stay disciplined.\u201d<\/i><\/p>\n<h2 class=\"ai-optimize-22\">Integrating Reappraisal into Your Trading Routine<\/h2>\n<p class=\"ai-optimize-23\">Cognitive reappraisal is not a one-time fix, it\u2019s a skill that improves with practice and reflection. Here\u2019s how to develop it systematically.<\/p>\n<ul>\n<li class=\"ai-optimize-24\"><strong>1. Pause Before Reacting<\/strong><\/li>\n<\/ul>\n<p class=\"ai-optimize-25\">When a strong emotion arises, take a brief pause and ask yourself:<\/p>\n<ul>\n<li class=\"ai-optimize-26\" style=\"font-weight: 400\"><i>\u2022<\/i> Is this feeling helping or hurting my decision-making right now?<\/li>\n<li class=\"ai-optimize-27\" style=\"font-weight: 400\"><i>\u2022 <\/i>What\u2019s another way to interpret this situation?<\/li>\n<\/ul>\n<p class=\"ai-optimize-28\">This pause helps create space between emotion and action.<\/p>\n<p class=\"ai-optimize-7\"><a href=\"https:\/\/ftmo.com\/en\/performance-coaching\/?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=cognitive-reappraisal\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-608284 size-full\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Master-your-psychology-banner-EN.jpg\" alt=\"\" width=\"950\" height=\"130\" srcset=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Master-your-psychology-banner-EN.jpg 950w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Master-your-psychology-banner-EN-300x41.jpg 300w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Master-your-psychology-banner-EN-768x105.jpg 768w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Master-your-psychology-banner-EN-705x96.jpg 705w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<ul>\n<li class=\"ai-optimize-29\"><strong>2. Journal Emotional Triggers<\/strong><\/li>\n<\/ul>\n<p class=\"ai-optimize-30\">After each trading session, reflect on moments of emotional intensity:<\/p>\n<ul>\n<li class=\"ai-optimize-31\" style=\"font-weight: 400\">\u2022 What triggered the emotional reaction?<\/li>\n<li class=\"ai-optimize-32\" style=\"font-weight: 400\">\u2022 What was your initial thought or reaction?<\/li>\n<li class=\"ai-optimize-33\" style=\"font-weight: 400\">\u2022 How could you have reappraised it?<\/li>\n<\/ul>\n<p class=\"ai-optimize-34\">This process increases self-awareness and builds emotional agility over time.<\/p>\n<ul>\n<li class=\"ai-optimize-35\"><strong>3. Reframe the Narrative<\/strong><\/li>\n<\/ul>\n<p class=\"ai-optimize-36\">Try to rewrite the story you\u2019re telling yourself:<\/p>\n<ul>\n<li class=\"ai-optimize-37\" style=\"font-weight: 400\">\u2022 From: \u201cI made a dumb mistake.\u201d<\/li>\n<li class=\"ai-optimize-38\" style=\"font-weight: 400\">\u2022 To: \u201cI took a trade that didn\u2019t work out. That happens \u2014 what can I learn from it?\u201d<\/li>\n<\/ul>\n<p class=\"ai-optimize-39\">Reframing builds resilience and reduces destructive self-talk.<\/p>\n<ul>\n<li class=\"ai-optimize-40\"><strong>4. Assess Your Capacity to Cope<\/strong><\/li>\n<\/ul>\n<p class=\"ai-optimize-41\">If you\u2019re feeling overwhelmed, try to break down the perceived demands into smaller, manageable steps.<\/p>\n<ul>\n<li class=\"ai-optimize-42\" style=\"font-weight: 400\">\u2022 Focus on what you <i>can<\/i> control: position size, Stop Loss, trade selection.<\/li>\n<li class=\"ai-optimize-43\" style=\"font-weight: 400\">\u2022 Remind yourself of previous challenges you\u2019ve overcome.<\/li>\n<\/ul>\n<p class=\"ai-optimize-44\">This restores a sense of agency and perspective.<\/p>\n<ul>\n<li class=\"ai-optimize-45\"><strong>5. Practice Regular Reflection<\/strong><\/li>\n<\/ul>\n<p class=\"ai-optimize-46\">Review your trades weekly \u2014 not just for P&amp;L, but for your mental performance:<\/p>\n<ul>\n<li class=\"ai-optimize-47\" style=\"font-weight: 400\">\u2022 When did you react emotionally?<\/li>\n<li class=\"ai-optimize-48\" style=\"font-weight: 400\">\u2022 How did you handle it?<\/li>\n<li class=\"ai-optimize-49\" style=\"font-weight: 400\">\u2022 What could you reframe differently next time?<\/li>\n<\/ul>\n<p class=\"ai-optimize-50\">The goal is to build habits of thought that support consistency.<\/p>\n<h2 class=\"ai-optimize-51\">The Benefits of Cognitive Reappraisal in Trading<\/h2>\n<p class=\"ai-optimize-52\">Cognitive reappraisal won\u2019t change what happens in the market, but it can radically change how you respond. By learning to reinterpret emotionally charged situations, you reduce reactivity, sharpen your focus, and bring more consistency to your decision-making. Over time, this strategy helps you stay calm under pressure, handle drawdowns with resilience, and avoid the traps of impulsive trading. Ultimately, it\u2019s not just your strategy that determines your success \u2014 it\u2019s your ability to manage your internal environment. You don\u2019t need to control the market. You need to control your mind. And reappraisal is one of the most powerful tools to help you do just that.<\/p>\n<p class=\"ai-optimize-8\"><a href=\"https:\/\/trader.ftmo.com\/start-challenge?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=cognitive-reappraisal\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-608802 size-full\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Start-Challenge-black-EN.gif\" alt=\"\" width=\"950\" height=\"130\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trading challenges your mindset as much as your technical skills. The ups and downs, the uncertainty, the constant decision-making stirs up powerful emotions. The difference between an impulsive trader and a resilient one often comes down to emotional regulation which refers to the processes by which we influence which emotions we have, when we have [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":663285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5184],"tags":[],"class_list":["post-662794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mastering Your Mind: Using Cognitive Reappraisal to Trade Smarter | FTMO<\/title>\n<meta name=\"description\" content=\"Cognitive reappraisal won\u2019t change what happens in the market, but it can radically change how you respond.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mastering Your Mind: Using Cognitive Reappraisal to Trade Smarter\" \/>\n<meta property=\"og:description\" content=\"Cognitive reappraisal won\u2019t change what happens in the market, but it can radically change how you respond.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/\" \/>\n<meta property=\"og:site_name\" content=\"FTMO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/ftmocom\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-18T10:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-18T10:06:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/07\/Mastering-Your-Mind_-Using-Cognitive-Reappraisal-to-Trade-Smarter-EN.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/\"},\"author\":{\"name\":\"Daniel Kuchta\",\"@id\":\"https:\/\/ftmo.com\/es\/#\/schema\/person\/e19858442faa4d101a51094cfe2317bf\"},\"headline\":\"Mastering Your Mind: Using Cognitive Reappraisal to Trade Smarter\",\"datePublished\":\"2025-07-18T10:00:26+00:00\",\"dateModified\":\"2025-07-18T10:06:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/\"},\"wordCount\":793,\"publisher\":{\"@id\":\"https:\/\/ftmo.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/07\/Mastering-Your-Mind_-Using-Cognitive-Reappraisal-to-Trade-Smarter-EN.jpg\",\"articleSection\":[\"Trading Psychology\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/\",\"url\":\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/\",\"name\":\"Mastering Your Mind: Using Cognitive Reappraisal to Trade Smarter | FTMO\",\"isPartOf\":{\"@id\":\"https:\/\/ftmo.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/07\/Mastering-Your-Mind_-Using-Cognitive-Reappraisal-to-Trade-Smarter-EN.jpg\",\"datePublished\":\"2025-07-18T10:00:26+00:00\",\"dateModified\":\"2025-07-18T10:06:53+00:00\",\"description\":\"Cognitive reappraisal won\u2019t change what happens in the market, but it can radically change how you respond.\",\"breadcrumb\":{\"@id\":\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#primaryimage\",\"url\":\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/07\/Mastering-Your-Mind_-Using-Cognitive-Reappraisal-to-Trade-Smarter-EN.jpg\",\"contentUrl\":\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/07\/Mastering-Your-Mind_-Using-Cognitive-Reappraisal-to-Trade-Smarter-EN.jpg\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ftmo.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mastering Your Mind: Using Cognitive Reappraisal to Trade Smarter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ftmo.com\/es\/#website\",\"url\":\"https:\/\/ftmo.com\/es\/\",\"name\":\"FTMO\",\"description\":\"For Serious Traders\",\"publisher\":{\"@id\":\"https:\/\/ftmo.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ftmo.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ftmo.com\/es\/#organization\",\"name\":\"FTMO\",\"url\":\"https:\/\/ftmo.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ftmo.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/09\/FTMO-icon-dark.png\",\"contentUrl\":\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/09\/FTMO-icon-dark.png\",\"width\":696,\"height\":657,\"caption\":\"FTMO\"},\"image\":{\"@id\":\"https:\/\/ftmo.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/ftmocom\/\",\"https:\/\/x.com\/FTMO_com\",\"https:\/\/www.youtube.com\/channel\/UCypUrEOeDRA5_uLMnKBVpZg\",\"https:\/\/discord.com\/invite\/8j7r5XaaW6\",\"https:\/\/www.linkedin.com\/company\/ftmo\/\"],\"email\":\"support@ftmo.com\",\"telephone\":\"+44 2033222983\",\"legalName\":\"FTMO s.r.o.\",\"vatID\":\"CZ699005540\",\"taxID\":\"03136752\"},[]]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mastering Your Mind: Using Cognitive Reappraisal to Trade Smarter | FTMO","description":"Cognitive reappraisal won\u2019t change what happens in the market, but it can radically change how you respond.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/","og_locale":"en_US","og_type":"article","og_title":"Mastering Your Mind: Using Cognitive Reappraisal to Trade Smarter","og_description":"Cognitive reappraisal won\u2019t change what happens in the market, but it can radically change how you respond.","og_url":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/","og_site_name":"FTMO","article_publisher":"https:\/\/facebook.com\/ftmocom\/","article_published_time":"2025-07-18T10:00:26+00:00","article_modified_time":"2025-07-18T10:06:53+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/07\/Mastering-Your-Mind_-Using-Cognitive-Reappraisal-to-Trade-Smarter-EN.jpg","type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#article","isPartOf":{"@id":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/"},"author":{"name":"Daniel Kuchta","@id":"https:\/\/ftmo.com\/es\/#\/schema\/person\/e19858442faa4d101a51094cfe2317bf"},"headline":"Mastering Your Mind: Using Cognitive Reappraisal to Trade Smarter","datePublished":"2025-07-18T10:00:26+00:00","dateModified":"2025-07-18T10:06:53+00:00","mainEntityOfPage":{"@id":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/"},"wordCount":793,"publisher":{"@id":"https:\/\/ftmo.com\/es\/#organization"},"image":{"@id":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#primaryimage"},"thumbnailUrl":"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/07\/Mastering-Your-Mind_-Using-Cognitive-Reappraisal-to-Trade-Smarter-EN.jpg","articleSection":["Trading Psychology"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/","url":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/","name":"Mastering Your Mind: Using Cognitive Reappraisal to Trade Smarter | FTMO","isPartOf":{"@id":"https:\/\/ftmo.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#primaryimage"},"image":{"@id":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#primaryimage"},"thumbnailUrl":"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/07\/Mastering-Your-Mind_-Using-Cognitive-Reappraisal-to-Trade-Smarter-EN.jpg","datePublished":"2025-07-18T10:00:26+00:00","dateModified":"2025-07-18T10:06:53+00:00","description":"Cognitive reappraisal won\u2019t change what happens in the market, but it can radically change how you respond.","breadcrumb":{"@id":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#primaryimage","url":"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/07\/Mastering-Your-Mind_-Using-Cognitive-Reappraisal-to-Trade-Smarter-EN.jpg","contentUrl":"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/07\/Mastering-Your-Mind_-Using-Cognitive-Reappraisal-to-Trade-Smarter-EN.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/ftmo.com\/en\/mastering-your-mind-using-cognitive-reappraisal-to-trade-smarter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ftmo.com\/en\/"},{"@type":"ListItem","position":2,"name":"Mastering Your Mind: Using Cognitive Reappraisal to Trade Smarter"}]},{"@type":"WebSite","@id":"https:\/\/ftmo.com\/es\/#website","url":"https:\/\/ftmo.com\/es\/","name":"FTMO","description":"For Serious Traders","publisher":{"@id":"https:\/\/ftmo.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ftmo.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ftmo.com\/es\/#organization","name":"FTMO","url":"https:\/\/ftmo.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ftmo.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/09\/FTMO-icon-dark.png","contentUrl":"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/09\/FTMO-icon-dark.png","width":696,"height":657,"caption":"FTMO"},"image":{"@id":"https:\/\/ftmo.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/ftmocom\/","https:\/\/x.com\/FTMO_com","https:\/\/www.youtube.com\/channel\/UCypUrEOeDRA5_uLMnKBVpZg","https:\/\/discord.com\/invite\/8j7r5XaaW6","https:\/\/www.linkedin.com\/company\/ftmo\/"],"email":"support@ftmo.com","telephone":"+44 2033222983","legalName":"FTMO s.r.o.","vatID":"CZ699005540","taxID":"03136752"},[]]}},"_links":{"self":[{"href":"https:\/\/ftmo.com\/en\/wp-json\/wp\/v2\/posts\/662794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ftmo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ftmo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ftmo.com\/en\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/ftmo.com\/en\/wp-json\/wp\/v2\/comments?post=662794"}],"version-history":[{"count":11,"href":"https:\/\/ftmo.com\/en\/wp-json\/wp\/v2\/posts\/662794\/revisions"}],"predecessor-version":[{"id":663295,"href":"https:\/\/ftmo.com\/en\/wp-json\/wp\/v2\/posts\/662794\/revisions\/663295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ftmo.com\/en\/wp-json\/wp\/v2\/media\/663285"}],"wp:attachment":[{"href":"https:\/\/ftmo.com\/en\/wp-json\/wp\/v2\/media?parent=662794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ftmo.com\/en\/wp-json\/wp\/v2\/categories?post=662794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ftmo.com\/en\/wp-json\/wp\/v2\/tags?post=662794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}