{"id":653402,"date":"2025-04-04T14:30:23","date_gmt":"2025-04-04T12:30:23","guid":{"rendered":"https:\/\/ftmo.com\/?p=653402"},"modified":"2025-04-04T14:35:18","modified_gmt":"2025-04-04T12:35:18","slug":"risk-management-and-psychology-in-practice-how-to-trade-without-stress","status":"publish","type":"post","link":"https:\/\/ftmo.com\/en\/risk-management-and-psychology-in-practice-how-to-trade-without-stress\/","title":{"rendered":"Risk management and psychology in practice: How to trade without stress"},"content":{"rendered":"<p><em>Successfully navigating the challenge of prop trading firms requires more than just good market judgment. A precise strategy, thoughtful risk management and strong discipline are key. In this article, we&#8217;ll look at a practical guide on how to manage risk when trading a prop firm account with a capital of $100,000.<\/em><\/p>\n<p>We&#8217;ll demonstrate models with different reward\/risk ratios (2:1 and 3:1), calculate what win rate is needed to reach the goal of +$10,000, and compare the effectiveness of each approach. The goal is to minimise the number of trades, keep the risk under control, and at the same time meet the challenging conditions of the challenge. This article is intended for both novice prop traders and more advanced traders looking for a structured plan.<\/p>\n<p><a href=\"https:\/\/trader.ftmo.com\/start-challenge?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=trade+without+stress\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-608275 size-full\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-EN.jpg\" alt=\"\" width=\"950\" height=\"130\" srcset=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-EN.jpg 950w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-EN-300x41.jpg 300w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-EN-768x105.jpg 768w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-EN-705x96.jpg 705w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<h2>Objectives of the strategy<\/h2>\n<p>The primary goal is to achieve a profit of $10,000 with well-defined risk and consistent money management.<\/p>\n<h3>Basic parameters<\/h3>\n<ul>\n<li>\u2022 <strong>Trading account:<\/strong> 100 000 USD.<\/li>\n<li>\u2022 <strong>Profit Target:<\/strong> 10 000 USD (10% of the accoun).<\/li>\n<li>\u2022 <strong>Maximum Daily Loss:<\/strong> 5 000 USD.<\/li>\n<li>\u2022 <strong>Maximum Loss:<\/strong> 10 000 USD.<\/li>\n<li>\u2022 <strong>Risk per trade:<\/strong> 1 % of the account = 1 000 USD.<\/li>\n<li>\u2022\u00a0<strong>Reward-to-Risk Ratio (RRR):<\/strong> 2:1.<\/li>\n<\/ul>\n<h2>Risk Management Plan<\/h2>\n<ul>\n<li>\u2022 Maximum USD 1,000 risk per trade (1% of the account).<\/li>\n<li>\u2022 Daily Stop Loss: max 2 &#8211; 3 losing trades, i.e. 2 000 &#8211; 3 000 USD.<\/li>\n<li>\u2022 If the day ends in the negative, followed by a trading halt for a minimum of 24 hours.<\/li>\n<li>\u2022 Maintain a fixed reward\/risk ratio.<\/li>\n<li>\u2022 Always defined SL\/TP before entering a trade.<\/li>\n<li>\u2022 Do not trade off plan or under the influence of emotions.<\/li>\n<\/ul>\n<p><strong>Table of minimum number of trades by win rate (RRR 2:1, risk 1,000 USD, max 10 trades)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-653679\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-2_1.jpg\" alt=\"\" width=\"2000\" height=\"1170\" srcset=\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-2_1.jpg 2000w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-2_1-300x176.jpg 300w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-2_1-1030x603.jpg 1030w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-2_1-768x449.jpg 768w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-2_1-1536x899.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p><strong>Table of minimum number of trades by win rate (RRR 3:1, risk 1 000 USD, max 10 trades)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-653671\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-3_1.jpg\" alt=\"\" width=\"2000\" height=\"1170\" srcset=\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-3_1.jpg 2000w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-3_1-300x176.jpg 300w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-3_1-1030x603.jpg 1030w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-3_1-768x449.jpg 768w, https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Table-RRR-3_1-1536x899.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>These tables operate with a maximum limit of 10 trades and assume that profitable and losing trades alternate according to the specified success rate. The goal is to determine the minimum number of trades required to achieve a profit of USD 10,000 or to avoid exceeding the maximum allowable loss.<\/p>\n<p><a href=\"https:\/\/academy.ftmo.com\/?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=trade+without+stress\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-610336 size-full\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/New-to-trading-banner-EN.jpg\" alt=\"\" width=\"950\" height=\"130\" srcset=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/New-to-trading-banner-EN.jpg 950w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/New-to-trading-banner-EN-300x41.jpg 300w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/New-to-trading-banner-EN-768x105.jpg 768w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/New-to-trading-banner-EN-705x96.jpg 705w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<h2>Psychology and discipline<\/h2>\n<ul>\n<li>\u2022 Sticking to the plan is key: the account is business, not personal.<\/li>\n<li>\u2022 Pause for 24 hours after 3 losing trades in a row.<\/li>\n<li>\u2022 Keeping a daily diary and evaluating trades.<\/li>\n<li>\u2022 Awareness of long-term goal: quality &gt; quantity.<\/li>\n<li>\u2022 Visualising scenarios before the trading session.<\/li>\n<\/ul>\n<h3>Comparison of RRR 2:1 vs RRR 3:1<\/h3>\n<ul>\n<li>\u2022 RRR 3:1 allows to achieve the goal with fewer profitable trades and lower trade success rates.<\/li>\n<li>\u2022 For example, with an RRR of 3:1, 5 profitable trades out of 10 trades (50% trade success rate) is enough to make a profit of $10,000.<\/li>\n<li>\u2022 On the other hand, with an RRR of 2:1 and the same number of trades (10), a minimum of 70% trade success rate is required.<\/li>\n<li>\u2022 An RRR of 3:1 is more advantageous in terms of potential but can be more demanding on psychology and patience as the Stop Loss is hit more often.<\/li>\n<\/ul>\n<p>To successfully meet the challenge with a 2:1 RRR, the desired profit can be reached with a relatively small number of trades\u2014under ideal conditions, just 5 profitable trades without any losses are sufficient. However, if the success rate drops below 40%, achieving the desired result becomes significantly more challenging. With a 50% success rate, 17 trades might be necessary, while at a 60% success rate, only 11 trades may suffice.<\/p>\n<p>It is important to note that the total number of trades is not critical &#8211; consistency and adherence to the risk\/reward ratio (RRR) is essential. Results are a reflection of long-term success; not how many times we enter the market. If we follow a quality trading approach with solid risk management, the number of trades can be higher &#8211; and still fully in line with the plan and objective.<\/p>\n<p><a href=\"https:\/\/trader.ftmo.com\/start-challenge?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=trade+without+stress\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-608661 size-full\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Start-Challenge-blue-EN.gif\" alt=\"\" width=\"950\" height=\"130\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Successfully navigating the challenge of prop trading firms requires more than just good market judgment. A precise strategy, thoughtful risk management and strong discipline are key. In this article, we&#8217;ll look at a practical guide on how to manage risk when trading a prop firm account with a capital of $100,000. We&#8217;ll demonstrate models with [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":653708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[670],"tags":[],"class_list":["post-653402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trading-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Risk management and psychology in practice: How to trade without stress | FTMO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ftmo.com\/en\/risk-management-and-psychology-in-practice-how-to-trade-without-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Risk management and psychology in practice: How to trade without stress\" \/>\n<meta property=\"og:description\" content=\"Successfully navigating the challenge of prop trading firms requires more than just good market judgment. A precise strategy, thoughtful risk management and strong discipline are key. In this article, we&#8217;ll look at a practical guide on how to manage risk when trading a prop firm account with a capital of $100,000. We&#8217;ll demonstrate models with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ftmo.com\/en\/risk-management-and-psychology-in-practice-how-to-trade-without-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"FTMO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/ftmocom\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-04T12:30:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-04T12:35:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ftmo.com\/wp-content\/uploads\/2025\/04\/Risk-management-and-psychology-in-practice-EN.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<script type=\"application\/ld+json\" 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