{"id":398303,"date":"2020-12-21T09:56:48","date_gmt":"2020-12-21T08:56:48","guid":{"rendered":"https:\/\/ftmo.com\/?p=398303"},"modified":"2024-05-03T17:24:29","modified_gmt":"2024-05-03T15:24:29","slug":"zona-uceni-jako-nastroj-pro-zvyseni-odolnosti","status":"publish","type":"post","link":"https:\/\/ftmo.com\/cs\/zona-uceni-jako-nastroj-pro-zvyseni-odolnosti\/","title":{"rendered":"Z\u00f3na u\u010den\u00ed jako n\u00e1stroj pro zv\u00fd\u0161en\u00ed odolnosti"},"content":{"rendered":"<p><em>V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, jak m\u016f\u017eete zlep\u0161it svou psychiku p\u0159i tradingu t\u00edm, \u017ee si osvoj\u00edte koncept z\u00f3ny u\u010den\u00ed (stretch zone). Co p\u0159esn\u011b je z\u00f3na u\u010den\u00ed? \u010ct\u011bte d\u00e1le a dozv\u00edte se to!<\/em><\/p>\n<h2>Co je to emo\u010dn\u00ed odolnost<\/h2>\n<p>Emo\u010dn\u00ed odolnost je kl\u00ed\u010dov\u00e1 dovednost, kter\u00e1 spojuje optimismus, p\u0159izp\u016fsobivost, racionalitu a pozitivn\u00ed my\u0161len\u00ed. V obchodov\u00e1n\u00ed hraje v\u00fdznamnou roli, a proto je jednou z kl\u00ed\u010dov\u00fdch vlastnost\u00ed, kter\u00e9 je nutn\u00e9 si osvojit.<\/p>\n<p>Emo\u010dn\u00ed odolnost zahrnuje schopnost p\u0159ijmout okolnosti takov\u00e9, jak\u00e9 jsou, realisticky hodnotit aktu\u00e1ln\u00ed situaci a uv\u011bdomovat si sv\u00e9 emoce, ani\u017e bychom jim dovolili ovliv\u0148ovat na\u0161e rozhodovac\u00ed procesy, zejm\u00e9na kdy\u017e je zapot\u0159eb\u00ed rychl\u00fdch rozhodnut\u00ed. Je to n\u011bco, co m\u00e1 ka\u017ed\u00fd a z\u00e1le\u017e\u00ed jen na n\u00e1s, jak moc z toho budeme t\u011b\u017eit.<\/p>\n<h2>Jak m\u016f\u017eeme zv\u00fd\u0161it na\u0161i odolnost?<\/h2>\n<p>Budov\u00e1n\u00ed odolnosti vy\u017eaduje vystoupen\u00ed z komfortn\u00ed z\u00f3ny, ale je d\u016fle\u017eit\u00e9 d\u011blat sp\u00ed\u0161e mal\u00e9 kroky ne\u017e se vrhat do nezn\u00e1ma. P\u0159\u00edli\u0161 rychl\u00fd sp\u011bch se ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f uk\u00e1zal jako kontraproduktivn\u00ed.<\/p>\n<p>Proto se doporu\u010duje vstoupit do takzvan\u00e9 z\u00f3ny u\u010den\u00ed.<\/p>\n<h2>Z\u00f3na u\u010den\u00ed<\/h2>\n<p>Z\u00f3na u\u010den\u00ed le\u017e\u00ed t\u011bsn\u011b za na\u0161\u00ed komfortn\u00ed z\u00f3nou, ale st\u00e1le je na dosah. Je to z\u00f3na, kde se m\u016f\u017eeme u\u010dit, r\u016fst a zlep\u0161ovat sv\u00e9 dovednosti s pocitem jistoty a bezpe\u010d\u00ed.\u00a0Z\u00f3na u\u010den\u00ed je charakteristick\u00e1 t\u00edm, \u017ee v n\u00ed d\u011bl\u00e1me mal\u00e9, zvl\u00e1dnuteln\u00e9 kroky, kter\u00e9 jsou bezpe\u010dn\u00e9, ale z\u00e1rove\u0148 p\u0159edstavuj\u00ed v\u00fdzvu a poskytuj\u00ed prostor pro r\u016fst.<\/p>\n<p><a href=\"https:\/\/trader.ftmo.com\/start-challenge?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=stretch+zone\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-608253 size-full\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-CZ.jpg\" alt=\"\" width=\"950\" height=\"130\" srcset=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-CZ.jpg 950w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-CZ-300x41.jpg 300w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-CZ-768x105.jpg 768w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Get-100-000-banner-CZ-705x96.jpg 705w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p>Abychom v z\u00f3n\u011b u\u010den\u00ed usp\u011bli, mus\u00edme aktivovat sv\u00e9 vnit\u0159n\u00ed schopnosti a podat co nejlep\u0161\u00ed v\u00fdkon. Vznik\u00e1 tak mezera mezi na\u0161imi sou\u010dasn\u00fdmi dovednostmi a \u00farovn\u00ed schopnost\u00ed pot\u0159ebnou k dosa\u017een\u00ed \u00fasp\u011bchu.\u00a0Tato mezera stimuluje n\u00e1\u0161 mozek a cel\u00fd fyziologick\u00fd a neurologick\u00fd syst\u00e9m, co\u017e n\u00e1m umo\u017e\u0148uje \u00fasp\u011b\u0161n\u011b dokon\u010dit zadan\u00e9 \u00fakoly.<\/p>\n<p>Postupem \u010dasu a tr\u00e9ninkem se na\u0161e komfortn\u00ed z\u00f3na roz\u0161i\u0159uje a to, co bylo p\u016fvodn\u011b z\u00f3nou u\u010den\u00ed, se st\u00e1v\u00e1 ned\u00edlnou sou\u010d\u00e1st\u00ed komfortn\u00ed z\u00f3ny.<\/p>\n<p>Je v\u0161ak d\u016fle\u017eit\u00e9 z\u016fstat ve st\u0159ehu, abychom se nedostali do z\u00f3ny paniky. Z\u00f3na paniky je charakteristick\u00e1 t\u00edm, \u017ee se m\u00edsto postupn\u00fdch krok\u016f pokou\u0161\u00edme o velk\u00e9 skoky. V t\u00e9to z\u00f3n\u011b se \u010dasto c\u00edt\u00edme p\u0159et\u00ed\u017een\u00ed a bezradn\u00ed, co\u017e zaplavuje na\u0161e t\u011blo kortizolem a adrenalinem a brzd\u00ed proces u\u010den\u00ed.<\/p>\n<p>Proto je z\u00e1sadn\u00ed d\u011blat men\u0161\u00ed, zvl\u00e1dnuteln\u00e9 kroky, kter\u00e9 napom\u00e1haj\u00ed dal\u0161\u00edmu zdokonalov\u00e1n\u00ed. T\u00edm m\u016f\u017eeme postupn\u011b zvy\u0161ovat svou odolnost a zvl\u00e1dat n\u00e1ro\u010dn\u011bj\u0161\u00ed situace.<\/p>\n<h2>D\u016fle\u017eitost stanoven\u00ed spr\u00e1vn\u00fdch c\u00edl\u016f<\/h2>\n<p>Je nezbytn\u00e9 stanovit si jasn\u00e9, smyslupln\u00e9 a u\u017eite\u010dn\u00e9 c\u00edle, kter\u00e9 podpo\u0159\u00ed na\u0161i cestu ke zv\u00fd\u0161en\u00ed odolnosti.<\/p>\n<p><a href=\"https:\/\/ftmo.com\/cs\/vykonnostni-kouc\/?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=stretch+zone\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-608537 size-full\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Avoid-FOMO-and-Overtrading-banner-CZ.jpg\" alt=\"\" width=\"950\" height=\"130\" srcset=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Avoid-FOMO-and-Overtrading-banner-CZ.jpg 950w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Avoid-FOMO-and-Overtrading-banner-CZ-300x41.jpg 300w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Avoid-FOMO-and-Overtrading-banner-CZ-768x105.jpg 768w, https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Avoid-FOMO-and-Overtrading-banner-CZ-705x96.jpg 705w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p>Kdy\u017e m\u00e1me spr\u00e1vn\u00e9 c\u00edle, jsme skute\u010dn\u011b motivov\u00e1ni k jejich dosa\u017een\u00ed. Na druhou stranu honba za c\u00edlem, kter\u00fd nen\u00ed v souladu s na\u0161imi skute\u010dn\u00fdmi z\u00e1m\u011bry, m\u016f\u017ee komplikovat udr\u017een\u00ed motivace, co\u017e snadno vede k rozpt\u00fdlen\u00ed a probl\u00e9m\u016fm s odolnost\u00ed. Neznamen\u00e1 to nedostatek odolnosti, sp\u00ed\u0161e to znamen\u00e1, \u017ee sledujeme nespr\u00e1vn\u00e9 c\u00edle.<\/p>\n<h2>P\u00e9\u010de o sebe sama<\/h2>\n<p>Pokud se c\u00edt\u00edte vystresovan\u00ed, nerv\u00f3zn\u00ed nebo v\u00e1m vl\u00e1dnou emoce, je d\u016fle\u017eit\u00e9 ud\u011blat krok zp\u011bt a v\u011bnovat se aktivit\u00e1m p\u00e9\u010de o sebe. M\u016f\u017ee j\u00edt o hlubok\u00e9 d\u00fdch\u00e1n\u00ed, meditaci nebo psan\u00ed den\u00edku.<\/p>\n<p>K budov\u00e1n\u00ed odolnosti m\u016f\u017ee p\u0159isp\u011bt tak\u00e9 stanoven\u00ed si kr\u00e1tkodob\u00fdch i dlouhodob\u00fdch c\u00edl\u016f. Aktivn\u00ed prac\u00ed na sob\u011b a setrv\u00e1v\u00e1n\u00edm v z\u00f3n\u011b u\u010den\u00ed se m\u016f\u017eete d\u00e1le rozv\u00edjet a r\u016fst.<\/p>\n<p>Nezapome\u0148te, \u017ee pokrok vy\u017eaduje \u010das, a proto bu\u010fte na cest\u011b k v\u011bt\u0161\u00ed odolnosti trp\u011bliv\u00ed.<\/p>\n<p><a href=\"https:\/\/trader.ftmo.com\/start-challenge?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=stretch+zone\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-608671 size-full\" src=\"https:\/\/ftmo.com\/wp-content\/uploads\/2024\/02\/Start-Challenge-blue-CZ.gif\" alt=\"\" width=\"950\" height=\"130\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, jak m\u016f\u017eete zlep\u0161it svou psychiku p\u0159i tradingu t\u00edm, \u017ee si osvoj\u00edte koncept z\u00f3ny u\u010den\u00ed (stretch zone). Co p\u0159esn\u011b je z\u00f3na u\u010den\u00ed? \u010ct\u011bte d\u00e1le a dozv\u00edte se to! Co je to emo\u010dn\u00ed odolnost Emo\u010dn\u00ed odolnost je kl\u00ed\u010dov\u00e1 dovednost, kter\u00e1 spojuje optimismus, p\u0159izp\u016fsobivost, racionalitu a pozitivn\u00ed my\u0161len\u00ed. V obchodov\u00e1n\u00ed hraje [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":625043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[88889,88925],"tags":[],"class_list":["post-398303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-psychologie-obchodovani"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.1 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z\u00f3na u\u010den\u00ed jako n\u00e1stroj pro zv\u00fd\u0161en\u00ed odolnosti | FTMO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ftmo.com\/cs\/zona-uceni-jako-nastroj-pro-zvyseni-odolnosti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00f3na u\u010den\u00ed jako n\u00e1stroj pro zv\u00fd\u0161en\u00ed odolnosti\" \/>\n<meta property=\"og:description\" content=\"V tomto \u010dl\u00e1nku se budeme zab\u00fdvat t\u00edm, jak m\u016f\u017eete zlep\u0161it svou psychiku p\u0159i tradingu t\u00edm, \u017ee si osvoj\u00edte koncept z\u00f3ny u\u010den\u00ed (stretch zone). Co p\u0159esn\u011b je z\u00f3na u\u010den\u00ed? \u010ct\u011bte d\u00e1le a dozv\u00edte se to! Co je to emo\u010dn\u00ed odolnost Emo\u010dn\u00ed odolnost je kl\u00ed\u010dov\u00e1 dovednost, kter\u00e1 spojuje optimismus, p\u0159izp\u016fsobivost, racionalitu a pozitivn\u00ed my\u0161len\u00ed. 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Co p\u0159esn\u011b je z\u00f3na u\u010den\u00ed? \u010ct\u011bte d\u00e1le a dozv\u00edte se to! Co je to emo\u010dn\u00ed odolnost Emo\u010dn\u00ed odolnost je kl\u00ed\u010dov\u00e1 dovednost, kter\u00e1 spojuje optimismus, p\u0159izp\u016fsobivost, racionalitu a pozitivn\u00ed my\u0161len\u00ed. V obchodov\u00e1n\u00ed hraje [&hellip;]","og_url":"https:\/\/ftmo.com\/cs\/zona-uceni-jako-nastroj-pro-zvyseni-odolnosti\/","og_site_name":"FTMO","article_publisher":"https:\/\/facebook.com\/ftmocom\/","article_published_time":"2020-12-21T08:56:48+00:00","article_modified_time":"2024-05-03T15:24:29+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/ftmo.com\/wp-content\/uploads\/2020\/12\/CZ2.jpg","type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ftmo.com\/cs\/zona-uceni-jako-nastroj-pro-zvyseni-odolnosti\/#article","isPartOf":{"@id":"https:\/\/ftmo.com\/cs\/zona-uceni-jako-nastroj-pro-zvyseni-odolnosti\/"},"author":{"name":"Daniel Kuchta","@id":"https:\/\/ftmo.com\/cs\/#\/schema\/person\/e19858442faa4d101a51094cfe2317bf"},"headline":"Z\u00f3na u\u010den\u00ed jako n\u00e1stroj pro zv\u00fd\u0161en\u00ed 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